Posted in Workout Logs

Workout Log Sep 1 2018

This is the first post and thus will be a bit longer (but not as long as my other blog posts) since I would explain here why I did it and what I did.

So today was day 1 for my complete workout without any gym or equipment. I decided to workout at home. And then go for running. Apparently it seems , first doing exercises and then cardio/running is much more beneficial then the other way around. It pumps blood into your legs and warms up your body before you run. Anyway I did not do much research and my friend told me and thus I am following him blindly. Considering he goes to gym, I guess he know what he is doing.

Today I got up and had not much to eat (there was leftover pasta from yesterday night and I did not feel like eating it). I have two mouthfuls of those pasta  to get some CARB energy. And then I started working out.

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