Posted in Workout Logs

Workout Log Sep 10

Yesterday I could not workout. I really wanted to, but ended up feeling too lazy and feeling too much pain in my body. I guess every now and then, a rest day is essential for body heal. But today after a day of gap, I continued now in my journey towards weight loss. I had a bananna for breakfast, followed it up with a bread cheese and jogurt. I had all of these for breakfast. Thus, a heavy breakfast. I had no lunch today but I did had a banana around 16:00, three hours before my workout. By the time I wanted to workout, my stomach was already growling. Thus, it has made me realise that it is better to have many small meals than few big ones. Here is what I did today

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