Today was day 2 of my workout.
I am posting a bit late considering today is Sep 3, but I was busy redesigning my website so that I have a separate page for workout logs.
I won’t go much in detail considering I don’t want to fill too much stuff in my post. But it was amazing that I was determined enough to continue.
I didn’t do a lot of sit ups and push-ups and lunges but today I did a lot of stuff for my stomach and my legs and butt. I used the same apps again which I used for day 1.
Overall I did the following :
- Full body workout using the App 7
- Apple butt workout using the App 7
- Day 2 Workouts from the app “Six Pacs in 30 days” consisting of some really good exercises like Russian Twist, Reverse crunches, Butt bridge etc.
Continue reading “Workout Log Sep 2 2018”
This is the first post and thus will be a bit longer (but not as long as my other blog posts) since I would explain here why I did it and what I did.
So today was day 1 for my complete workout without any gym or equipment. I decided to workout at home. And then go for running. Apparently it seems , first doing exercises and then cardio/running is much more beneficial then the other way around. It pumps blood into your legs and warms up your body before you run. Anyway I did not do much research and my friend told me and thus I am following him blindly. Considering he goes to gym, I guess he know what he is doing.
Today I got up and had not much to eat (there was leftover pasta from yesterday night and I did not feel like eating it). I have two mouthfuls of those pasta to get some CARB energy. And then I started working out.
Continue reading “Workout Log Sep 1 2018”