As I promised to myself that I try to workout as much as possible every week (5 times per week is the aim right now), I ran today earlier than my usual time. I usually run after 19:00 at night but did earlier today since I planned to visit a friend in the evening.
I remember last time I mentioned that I will work out as much as possible and everyday possible. But after my workout on April 25, and April 26(didn’t Blog about it), I could not because my body went through such a pain that I had to take a break. Apparently suddenly working out heavily after a long time causes cramps and even my protein shake could not solve them.