As I promised to myself that I try to workout as much as possible every week (5 times per week is the aim right now), I ran today earlier than my usual time. I usually run after 19:00 at night but did earlier today since I planned to visit a friend in the evening.
I remember last time I mentioned that I will work out as much as possible and everyday possible. But after my workout on April 25, and April 26(didn’t Blog about it), I could not because my body went through such a pain that I had to take a break. Apparently suddenly working out heavily after a long time causes cramps and even my protein shake could not solve them.
I’m starting again. From the scratch. I almost didn’t workout for 7 months and that’s sad but considering I was living in Airbnb and without my own house and then my travels in Spain Portugal and India caused this huge delay. Not to mention building furniture in my new house. Lots of Bs reason for many o guess. Nevertheless I’m back and I will continue again.
Now that I have my own apartment, my first big project/dream was to build a home gym. Even though my house is quite close to the centre and nearest gym is just 5 min by walk, I still wanted to have my own private gym in my new apartment for the one main reason
I know I’m positing after a long time (almost 7 days gap). But I was traveling for the last few days in Stuttgart and naturally could neither without nor Blog. You can check my blog post about Hohenzollern castle and Stuttgart here. Anyway I’m now back both in Frankfurt and to my workout routine and here is what I did.
I must say I am surprised with my commitment. Believe me, this year I am probably the laziest person in the world. Lot of the credit must be given to the depression I had. Maybe even now I am not completely happy like I used to be. But overall I became the laziest animal in this entire planet this year. But nevertheless my motivation has never been higher in terms of working out. I got up and had no doubts in my mind today that I won’t work out. No thoughts that let’s take a rest today. For breakfast I had cereal (Müsli) with milk. I guess it is not that healthy and had chocolate and nuts. But a bit of fat and carbs in the morning is good. For lunch I had a salad and since I have already showed once how it looks, I will try to post the pic only every now and then. I worked late today and came back home around 20:00, but took only a min to put on my running gear and started my workout. Here is what I did.
Yesterday I could not workout. I really wanted to, but ended up feeling too lazy and feeling too much pain in my body. I guess every now and then, a rest day is essential for body heal. But today after a day of gap, I continued now in my journey towards weight loss. I had a bananna for breakfast, followed it up with a bread cheese and jogurt. I had all of these for breakfast. Thus, a heavy breakfast. I had no lunch today but I did had a banana around 16:00, three hours before my workout. By the time I wanted to workout, my stomach was already growling. Thus, it has made me realise that it is better to have many small meals than few big ones. Here is what I did today
I created this draft yesterday when I was on the train, going to watch the movie “THE NUN”. I love horror movies. But before that I wanted to create a draft about my workout today. I will keep it short since I don’t have much time.
Yesterday I had again a brunch. Rice but not much with lots of vegetables cooked together in a pan. I also had some pineapple. Since it was the weekend I decided to cook myself and something healthy. They looked something like this :
I didn’t workout a lot yesterday. I didn’t run because I had to get ready to go to the bar and then watch the movie later at night. But still I worked out enough. And even little efforts everyday matters. Only need to make sure that consistency is maintained.
I did the total body workout from the app 7, then did the day 7 workout from the app “Six pacs in 30 days”. But by the time I finished with these two I was already sweating a lot. Then I used the app “home workout”, after a long long time. I got exhausted but it was time to shock my body.
So for that I did weight Trainings today. Intensive chest and biceps training from the app “dumbbells workout”. Here I did just 3 sets of each exercise. But the interesting thing is only 30 seconds break between each exercise and 1 min break between each set. Each set had 6 exercises lasting for 30 seconds each. My arms are still paining from this and it is surprising for me considering I was only lifting 5 kilos.
PS – For those who want more pics of my diet or my running routines, please check out the previous logs in September.
I had some custom kuskus but very small quantity before I left. I went out and had beer but I made sure I took it in small quantity (around 300ml). And for my dinner I had a fitness burger. This burger has no cheese and the bread is with high wheat content. I had carbs tonight and that is a bit regrettable but since I have just started the journey now, I think I will take baby steps. Instead of completely cutting off the lifestyle I had, which is quite difficult to be honest. Overall I’m pretty sure I lost calories today much more than I gained. And that’s the secret to weight loss. Looking forward to day 8, which is today. I will try to post it today before I sleep.
I am posting a day later because I went out yesterday night and ended up drunk and could not post in time.
The day started very slowly for me. I got up really late around 9:30 and by the time I had my breakfast and ready to leave for work, it was around 10:30 am. Crazy I know. The culprit? Me sleeping very late around 03:00 in the morning. So, on the things I should be working on besides drinking 4L of water every day, sleeping early is one of the most important. Why? Your body needs to repair its teared-up muscles after workout and besides protein, sleep is essential in doing this job. Anyway, I had a heavy breakfast today.
I could have had a light breakfast and then have lunch again at work. But I decided to have a big bowl of rice and skip my lunch instead. The rice was plain boiled but had yogurt and some pesto mixed in it along with some beans. Pesto and rice is not good for the body. But it is better to have my carbs now and enough fuel to run through the day. Remember, no carbs at night is quite important here. I also thought I can also skip my lunch if I have a big bowl of rice. But I already felt like it was a bad idea throughout the day. So, no lunch. Instead I had a chocolate milk and had my share of the fat for the day. Here is how my workout went in the evening.
I know it’s been two days since I posted anything in my workout logs. On tuesday, my friend visited me and it was his birthday. There was no way I would have abandoned him and would workout. I bought him a cake and beers and we celebrated and I ended up munching on quite a lot. felt very guilty but then I should have a cheat day every week and decided to allocated this Tuesday, Sep 4 for cheat day. But the worst I fapped and that was the biggest regret I had.
But on the other hand, I am proud of what I have started. I have relapsed but I will try again and this time I will go without it for 10 days. Sep 5 2018 I got sick with headache and could not workout. So overall I had two days of rest but today finally I got better. I am back on track and today was my official Day 4 of workout. Here is how it went!