Posted in Workout Logs

Workout Log 2 may 3

I remember last time I mentioned that I will work out as much as possible and everyday possible. But after my workout on April 25, and April 26(didn’t Blog about it), I could not because my body went through such a pain that I had to take a break. Apparently suddenly working out heavily after a long time causes cramps and even my protein shake could not solve them.

Nevertheless here we are on day 2. I ran today close to 3.5 km in two sprints and even though I was surprised that I ran less than last week, it kinda makes sense

After the run, I decided today to do weight workouts. I bought a pair of new dumbells recently besides the dumbell I already had. These are adjustables and can weigh upto 15kilo each. So that covers my long term workout needs in case I ever become a muscular wrestler looking man who lifts 15 kilos worth of dumbells and never in his life ever stumbles. Haha jokes aside it was a great workout today.

The workout routine I followed was similar to the one I used to follow from the app from Corona labs. This is I think the best app for dumbell workout at home. It is simple and you can customize your workouts as well. I did today the workout for chest and biceps. Totally I did 5 sets, each exercise in a set lasting 30 seconds.

Finally I finished off my night with a protein protein shake. Honestly my diet was really bad the last few months when I left my workout plan and thus I only ended up gaining weight. But now I need to keep track of it again and make sure I don’t have carbs before going to sleep.

I’m pretty sure I will workout tomorrow. Are you with me?

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Started blogging about my life experience after my first heart wrenching breakup, my lessons, my efforts and steps to recover and finally how my life shapes up in the next few years!! This blog is more like a journal or writer's log (wlog).

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