Posted in Workout Logs

Workout Log Sep 1 2018

This is the first post and thus will be a bit longer (but not as long as my other blog posts) since I would explain here why I did it and what I did.

So today was day 1 for my complete workout without any gym or equipment. I decided to workout at home. And then go for running. Apparently it seems , first doing exercises and then cardio/running is much more beneficial then the other way around. It pumps blood into your legs and warms up your body before you run. Anyway I did not do much research and my friend told me and thus I am following him blindly. Considering he goes to gym, I guess he know what he is doing.

Today I got up and had not much to eat (there was leftover pasta from yesterday night and I did not feel like eating it). I have two mouthfuls of those pasta  to get some CARB energy. And then I started working out.

1st Segment

There is an app called Seven. As the name suggest you need to workout for 7 min. I did a full body workout comprising of jumping jacks, push-ups, sit-ups, plank, lunges. Finished it around 8 min.

2nd Segment

I used a workout app called Six packs in 30 days (Yeah right!!). Ofcourse I won’t gain abs considering my stomach has accumulated enough fat. But then I open the app and there are three different categories. And it seems if you have a flat stomach, it is possible that you can follow a rigorous workout from this app, and get six packs. Anyway, I used the “Lose Stomach Fat” regime and finished the first day tasks as shown in images. I actually found it harder than I expected. Since, the workout duration is more with some exercises to be done twice.

3rd Segment

Finally I went for running. The last time I ran which was around 4 days ago, I could run 3.7 Km straight. But today I ran 1.7 km and got exhausted. Tried again and got exhausted. I was quite surprised. Then I realized there might be two reasons. Running on Empty Stomach. Running after doing other intensive exercise. I use Zombies run for running but I have Runkeeper connected to it for better stats. So I am attaching this image here.

Overall,  a good day to start this regime. Looking forward to day 2.

 

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Started blogging about my life experience after my first heart wrenching breakup, my lessons, my efforts and steps to recover and finally how my life shapes up in the next few years!! This blog is more like a journal or writer's log (wlog).

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