Posted in Workout Logs

Workout Log Sep 10

Yesterday I could not workout. I really wanted to, but ended up feeling too lazy and feeling too much pain in my body. I guess every now and then, a rest day is essential for body heal. But today after a day of gap, I continued now in my journey towards weight loss. I had a bananna for breakfast, followed it up with a bread cheese and jogurt. I had all of these for breakfast. Thus, a heavy breakfast. I had no lunch today but I did had a banana around 16:00, three hours before my workout. By the time I wanted to workout, my stomach was already growling. Thus, it has made me realise that it is better to have many small meals than few big ones. Here is what I did today

Workout – Run

I decided to keep it simple today and focus more on running than on exercises. I ran twice, once for 3.67km and then again for 1.30km. Thus, totalling around 5kms. It was I guess yet another routine run. After my first 5k last week, I guess for me 4kms should have been easier. But that wasn’t the case. I struggled today, partly due to feeling a bit hungry and maybe because I was a bit sick the last two days with booze and headache. Overall I got very tired and could not do my workout as expected.

Total Time – Approx 38 min (including 5 min walk between the two runs)

Workout HOME

Like I mentioned the aim to have a light workout today. So, i did 1 set of lunges, pushups, situps,  plank and jumping jacks. I wanted to do more but felt very exhausted. Disappointed I went to take shower.

Total Time – Approx 5 min

Dinner

I have decided to not have Whey protein anymore with milk. Even though it tastes better with milk, I end up having fat from the milk in my body at night before I go to sleep. Thus, I burn none of that fat. So I had it today with water. It tasted really bad but I hope it is better than with fat milk at night.

Overall not a good day. But every small battle is a victory right now. And I hope it pays off. Tomorrow I will change my routine to have more energy!!

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Started blogging about my life experience after my first heart wrenching breakup, my lessons, my efforts and steps to recover and finally how my life shapes up in the next few years!! This blog is more like a journal or writer's log (wlog).

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